Benefits of Hugging Your Partner Every Day
Hugging your partner can strengthen your bond, helping you to feel more connected and happy with one another. It may also have some additional benefits for your health, too. For example, hugging before going to sleep may help you sleep better by lowering stress levels and improving the quality of your rest. Below are 10 other benefits of hugging your partner every day, so read on to learn more!
1) Reduces stress
Hugging your partner is one of the best ways to reduce stress. It releases oxytocin, which helps you feel calmer and happier. You can also hug them for comfort when they’re sad or feeling down. Hugging also reduces your blood pressure and heart rate, so it’s a great way to take care of yourself.
2) Keeps you healthy
Hugs release the hormone oxytocin, which has been found to lower blood pressure, reduce stress and anxiety, and increase feelings of safety. In a study published by the American Psychological Association, it was found that hugs also helped people recover from physical contact trauma. Hugs can even help you sleep better!
3) Promotes intimacy
Hugging your partner every day can help lower stress levels and improve sleep. A hug is also a great way to show appreciation for what they do in their life, and let them know how much you care about them.
4) Improves mood
Hugs release the feel-good hormone oxytocin and are a known mood booster. Hugs also trigger the release of beta-endorphins, which help to elevate your mood. A hug can decrease levels of stress hormones such as cortisol and adrenaline, while increasing levels of serotonin (the happy hormone). They lower heart rate and blood pressure, plus they cause the release of endorphins that result in an overall sense of relaxation.
5) Increases closeness
The physical act of hugging your partner can have numerous benefits. It can increase emotional closeness, reduce stress and anxiety, and even help you sleep better at night.
6) Gives you a sense of safety
Hugging your partner every day can make you feel more safe and secure. Studies have shown that people who are hugged in a loving way are far less likely to suffer from depression. They also have lower levels of the stress hormone cortisol, which will leave you feeling happier, calmer, and more at peace.
7) Prevents illness
Hugging releases dopamine, the feel-good hormone that makes you feel happy. It also stimulates the release of oxytocin, which is the bonding hormone that keeps couples together. The oxytocin released by hugging causes a decreased heart rate and blood pressure while reducing levels of stress hormones like cortisol, adrenaline and noradrenaline.
8) Strengthens relationships
Hugging your partner has been shown to strengthen relationships and make people more open and loving. It reduces stress, increases the amount of oxytocin in your body (the love hormone), improves moods, and can increase life expectancy. Plus, it’s free!
9) Makes you happier
Researchers at the University of North Carolina found that couples who hug more are typically happier with their relationships. Researchers surveyed 123 unmarried 18- to 28-year-olds about how often they hugged their partner and then asked them to rate how satisfied they were with their relationship. The researchers found that people who hugged more were also more likely to feel happy, loved, and fulfilled in the relationship.
10) Encourages self-esteem
Hugging your partner every day will help you feel more loved, valued, and important. Plus, when you hug your partner, you’re telling them that they are enough for you. When hugging their partner every day, people also report feeling less stressed and more satisfied with life.
