How to recover from a breakup and face your future with happiness

When a breakup is fresh, the wound from it is still raw. You are in shock and can’t even imagine recovering. That is fine and totally normal. You need that time to grieve, but it cannot last forever. How to recover from a breakup and face your future with happiness

Recovering from a breakup comes in stages. Deal with all the feelings as they come up, and continue to live your life.

Your relationship ended, but your life didn’t.

1. Cry

Let out the bad stuff. You know how before you redecorate a room, you need to get rid of the bad stuff that no longer brings you joy? Well, you do the same right now.

Cry out all those tears. Think of it as purging the sadness, the anger, the shock. Let it all out. Stuff your face with junk food. Stay in bed all day. Let yourself have that time.

You have been hurt and lost something, and you deserve it. Don’t repress the pain and heartbreak you’ve been feeling.

You have to sit with your emotions if you want to know how to recover from a breakup, no matter how uncomfortable it might feel. But, just don’t let this phase last too long.

2. Vent

It’s always therapeutic to vent and rant about your problems to someone you trust. Whether it’s a best friend, sibling, or even a co-worker, you shouldn’t hold everything inside. Talk about the breakup. Vent about your ex. Share your shock and how you feel betrayed.

That is what your friends are there for. Have some wine, order a pizza, and just dish. They are there to support you when you’re down and help lift you up once you’re ready.

We promise you; you’ll feel instantly better once you vent about your ex. Finally being able to let that out will be a big relief.

3. Purge

We know we said the crying was purging, but that was emotional purging. Now we’re talking about purging stuff. Get rid of your ex’s toothbrush, their sweatshirt, or anything that negatively reminds you of them.

Their belongings and stuff no longer have a purpose in your life, so get rid of them in whatever manner you want. It is up to you whether or not to return it to them, but keep it away from your healing space. On the same wavelength, you should probably also mute or block them from your socials.

Social media is the biggest culprit when you have a hard time moving on from an ex, so blocking them avoids any tendency to stalk them or even talk to them! You can even do something less drastic, like muting them if you’re not comfortable with blocking them.

4. Refresh

Give yourself a boost. Do something for yourself. Go shopping, go to the spa, or have a weekend away with your friends.

Pamper yourself. That means something different for all of us, but do something you enjoy. Maybe that is something your ex didn’t approve of, or maybe it is something you just never got around to.

Whatever it is, do it. As cliché as it sounds, the best way to learn how to recover from a breakup is to prioritize yourself and focus on self-love. So do something that allows you to shift the focus from your ex to yourself. You can even get a haircut or go blonde if you want to!

5. Look on the bright side

We know this is hard to do when you’re trying to learn how to recover from a breakup, but it will help. Rationalizing and looking at your situation pragmatically can actually help.

At first, the practicalness of it all will make you roll your eyes. Your emotions are often much more powerful than facts.

But if you continue to remind yourself of the positive aspects of this breakup, those thoughts will influence your feelings in time. Make a pro list of the breakup. Maybe you don’t have to deal with your ex’s annoying friends. Maybe you can watch your favorite show without complaints.

Your relationship was not perfect, no matter how much you are dwelling on the good and missing it right now. Think about what you always complained about.

If your mind can’t go there, talk to a close friend who you vent to. They will be more than happy to remind you that there are benefits to this breakup.

6. Keep busy

This is one of the most helpful ways to recover from a breakup. Taking time off work and moping around the house will not do you any favors. After all, when you are not preoccupied with something, your mind will return to the breakup.

You have to stay productive to avoid thinking of your ex and being consumed by missing them. Otherwise, you’ll go back to square one, where you won’t want to get out of bed because you miss them *a lot*.

Whether that is work, cleaning the house, doing your taxes, or even binge-watching the show everyone has been telling you to watch – just stay busy. Before you know it, you’ll go weeks without your ex even coming across your mind.

7. Do something for others

Now, you have already done something for yourself. But, doing something for others will make you feel even better. It will also give you perspective. Whether you help your neighbor move furniture, pay for the person behind you at the coffee shop, or donate to charity, this is a great way to use your breakup energy for something good.

When you’re focused on doing something nice for others, it puts your mind off your ex *at least for a while* and onto others. It’s a selfless act that helps you recover from a breakup.

Breakups can give us a surge of energy in many situations that are used for pettiness or revenge. But instead, focus that rage or sadness on a more positive outlet.

8. Write it down

Journaling is one of the most therapeutic things in the world that many people overlook, and this goes for even learning how to recover from a breakup. When you write all your pain and difficult feelings down on paper, it puts things in perspective and encourages you to let go of the burden you’ve been holding inside.

Write down all of your feelings, no matter how ridiculous or pathetic you think they are. And then burn it, shred it, toss it out. Getting it all out and getting rid of it can be so cathartic.

If that isn’t enough for you, try therapy. It sounds like a lot if you aren’t used to it, but having a professional ask all the right questions and guide you in the right direction is invaluable.

9. Enjoy yourself

You are single. Instead of dwelling on the negatives of that, enjoy the benefits. You have freedom and independence that you didn’t have before. You can pick up and go on a weekend trip at the last minute if you so wish!

You can go on dates for fun, not for the future. Instead of seeing your heartbreak as the biggest disastrous event of your life, focus on the fact that you have freedom again.

You get to do the things you want to do again without anyone controlling you or telling you how to live your life. Enjoy this time. You can learn a lot about yourself.

How to recover from a breakup and face your future with happiness

10. Analyze

Once the sting of the initial breakup is gone, you should be able to look back on that relationship and how it ended and learn something. Appreciate that time in your life for what it taught you. Breakups are a significant learning opportunity, but only if you actually apply the lessons in them.

If you want to learn how to recover from a breakup, analyze the relationship you had, why it ended, and other significant lessons it taught you. You’re guaranteed to learn a thing or two just by reflecting and analyzing.

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