Impamvu 5 Zo Gukora Urukundo Mubashakanye.

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Ikintu cyiza mubushyingiranwa nukugira igihe kirekire gisangiye gukundana. Gukundana biri muburyo abashakanye bashobora kwibasirwa no kubana neza. Menya Impamvu 5 Zo Gukora Urukundo Mubashakanye:

Biratangaje kubona abashakanye bangahe batishimira kwishimira urukundo mubumwe bwabo. Icyo badasobanukiwe ni isano ikomeye hagati yurukundo nubukwe. Mubyukuri, ubushakashatsi bwerekana ko abashakanye bishora mu gukundana byibuze rimwe mu cyumweru babaho neza.

Birakwiye ko tugirana ibiganiro byeruye kandi bizima bijyanye no gukora urukundo niba twumva tutabihagije. Ikintu cya nyuma twifuza ni ukubaho mu kudashyingiranwa urukundo cyangwa gukenera urukundo rutanyuzwe. impamvu nizi zikurikira.

 

1. Bwojyera Ubucuti

 

Kugira urukundo rusanzwe igihe kirekire. Muri buri guhura, imibiri yacu irekura imisemburo oxytocine. Iyi misemburo ituma twumva ko twegereye kandi igashimangira ubumwe bwacu.

Hatabayeho gukundana mubushakanye, biratworoheye guhagarika umubano. Niba tudafashe ingamba zo kugarura ubuzima bwacu bwurukundo, tuzumva turi kure nkabashakanye. gukora urukundo bidufasha gutwika umuriro wigeze kuduhuza.

Iyo dufite urukundo, duhishurira ibice byimbere muri twe abo dukorana. Turabizera cyane kugirango badacira urubanza amakosa yacu kandi bakadufata uko turi. urukundo rutwemerera gushyira intege nke zacu kuruhande tukazimira mukanya.

Dufite ibyago byo kuzimya umuriro hagati yacu niba dusibye urukundo kubera impamvu zo kwikunda. Gukora imibonano bizatwibutsa icyo dushaka kuvuga. Twabonye ibisobanuro byimbitse kumibanire yacu niko turushaho kubona umwanya wurukundo.

2. Kugabanya imihangayiko

 

Hanze yo gushyingirwa, dufite izindi nshingano tugomba gukemura. Birashobora guhangayikisha kuringaniza akazi / ishuri nubukwe. Turashobora kandi guhangayika mugihe duhuye nibintu bihindura ubuzima.

Nta gushyingiranwa k’urukundo gushobora kudushira mu kaga tutitaye ku gitsina cyacu, imibereho yacu, cyangwa imyaka. Iyo uhangayitse, umuvuduko wamaraso hamwe ni  isukari bishobora kwiyongera.Niba tunaniwe gukemura ibibazo, dushobora guhura no kudasinzira, migraine, no kugabanya ubudahangarwa.

Nubwo guhangayika bishobora kugabanya ibyifuzo byacu byurukundo, ntidukwiye gupfobya akamaro ko kugira urukundo. Kugira imibonano mpuzabitsina birashobora gutuma twumva duhangayitse kandi bikadushyira muburyo bwiza. Ibyo biterwa nuko amavuta yongerera umusaruro dopamine mubwonko bwacu kugirango tugabanye imihangayiko.

Umwuka mwiza urashobora gutuma tugira urukundo rwumubiri hamwe nabakunzi bacu. Imodoka yacu y’urukundo irashobora kandi gutera imbere mugihe tumeze neza.

Umubano mwiza wurukundo urekura impagarara mubuzima bwacu bwa buri munsi kuko dushobora kuzuza urukundo no gusomana, guhobera, no guhoberana kugirango tugabanye imihangayiko kurushaho.

3. Ruduha ibikoresho byo gukorera hamwe

Impamvu 5 Zo Gukora Urukundo Mubashakanye.
Impamvu 5 Zo Gukora Urukundo Mubashakanye.

Ntabwo ari ibanga ko indagano zubukwe zituma dukomeza kwiyemeza. Ariko, indahiro idafite ibikorwa irashobora gusa nkamagambo gusa kandi igatera ishyingiranwa. Niyo mpamvu dukeneye kugira urukundo rwo kuvugurura ibyiringiro byo gukurikirana ubuzima nkabashakanye.

Gukora ubuzima hamwe nuwo mwashakanye bifite ibyiza n’ibibi tugomba kwiga gukemura. Tugomba gushaka inzira zizadutera kugera kuntego hamwe. Kugira urukundo rusanzwe birashobora kudufasha kuvumbura ubumwe twayoboye muguhana indahiro zubukwe.

Binyuze mu rukundo rwa hafi, twibukije urugendo dukwiye gukurikira hamwe. gukora urukundo bidusubiza muminsi yambere yubukwe bwacu ubwo twashimishijwe no gushinga ubumwe. Bituganisha ku bumwe twigeze kurota.

4. Bitume twumva dushaka nabafatanyabikorwa bacu

 

gukora urukundo nuburyo bwagaragaye bwo kuzamura urugero rwa testosterone, izamura ibyishimo byacu. Igihe cyose dufite urukundo, ibyifuzo byacu byurukundo biratera imbere. Niba kandi urukundo rurangirira mumazi, twumva twizeye cyane kumibiri yacu.

gukundana birashobora guhindura imisemburo yacu no kwihesha agaciro. Iradufasha kumva imibiri yacu kandi urukundo rukeneye neza. Tuzasanga kandi byoroshye kuganira nabafatanyabikorwa bacu kuri ibyo byifuzo. Rimwe na rimwe, kwitabira inama z’abashakanye birashobora gufasha abashakanye kunoza itumanaho no guhura nibibazo cyangwa amakimbirane adakemutse mumibanire yabo.

Kugira urukundo bidufasha guhindura ibitekerezo byacu bivuye ku nenge zacu tubona ku mico yacu ikomeye. Iradufasha gushyiraho amahame yacu yo gukurura nubwo twaba dusa gute. Ntabwo tuzaba dufite umutekano muke kubintu bitaduturutseho mugihe tuzengurutswe nabafatanyabikorwa bacu.

urukundo ruyobora ibitekerezo byacu kwakira cyangwa gutanga ibinezeza. Iradufasha kwigirira icyizere cyo kwishora mu mibonano. Ntidukwiye kwibagirwa ko bisaba guhuza amarangamutima cyane aho kuba umubiri wuzuye kugirango wishimire urukundo.

5. Iradufasha kwigana umubano mwiza kubana bacu

 

Kubashakanye bafite abana, gukundana urukundo birashobora kutubera intangarugero nziza. Abana bacu baziga byinshi kubyerekeye gushyingirwa batureba. Babona ko dukundana byimazeyo.

Biratworohera kwerekana urukundo kumugaragaro mugihe dufite urukundo rusanzwe. Usibye abana bacu, abandi bantu badukikije barashobora kubona ikibatsi. urukundo ruzadutera imbaraga nyinshi mugushimangira umubano wacu kubwumuryango wacu.

N’igihe tubyarana bwa mbere, dukwiye gushaka uburyo bwo kuganza urukundo rwacu. Ntidukwiye kureka gahunda zacu zihuze cyangwa inshingano zo kurera zitwara igihe cyacu cya hafi.

Noneho Uzi Akamaro ko gukora urukundo mubukwe

Usibye kuba irembo ryo kwinezeza, gukora urukundo bikuza urukundo nurukundo mubashakanye. Iradufasha kwerekana ko twita kandi dukunda umuntu udakoresheje amagambo. Gusobanukirwa n’akamaro k’urukundo mu bashakanye birashobora kudufasha kubana neza.

Abashyingiranywe mu kiyaga cya Burbank Toluca bafite ibibazo byo gukundana urukundo bagomba kugisha inama Umuvuzi wemewe, Jousline Savra. Ni inzobere mu bijyanye no kugisha inama abashakanye, umubano, kandi afite uburambe bwimyaka 22 yubujyanama bufasha abashakanye kunoza itumanaho no guhuza amarangamutima.

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