Inyungu 12 N’impamvu Zo Kumwenyura

Inyungu 12 N'impamvu Zo Kumwenyura
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Rimwe na rimwe, guseka birashobora gukuramo ibintu biremereye ku bitugu kandi bikaguha ubutwari bwo guhangana n’ibibazo. Byabaye ingorabahizi kubantu guseka bivuye kumutima ,benshi ntibazi niba barishimye cyangwa batishimye iyo bamwenyuye, bitandukanye no kubikora kugirango bagaragare ko bishimye mubazwa cyangwa mubakozi bakorana. Hano hari ibintu byinshi bidasobanutse nimpamvu zo kumwenyura ushobora kuba utanabizi. Rimwe na rimwe, akantu gato gashobora kugira ingaruka nini.

 

1. Kurekura Umusemburo Endorphine

 

Endorphine ni imisemburo ituma wumva wishimye, nimwe mu nyungu zizwi zo kumwenyura. Bafite imbaraga zo gushyushya no kukuzamura imbere. Iyo usetse, umubiri wawe urekura endorphine, dopamine, na serotonine. Ibi nibyishimo bya neurotransmitter bizamura umwuka wawe, bikagabanya impagarara, kandi bigatuza umubiri wawe kugirango ushimishe ubwonko bwawe. Iyo umwenyuye, uduce tumwe na tumwe mumaso yawe harambuye. Iki cyerekezo kibwira ubwonko bwacu ko urimo kumwenyura, urekura endorphine.

 

2. Kugabanya Stress

Nkuko byavuzwe haruguru, guseka bituma ubwonko bwawe burekura endorphine. Byongeye kandi, itanga ubwonko amabwiriza yo gukora neuropeptide, proteyine zidasanzwe zishobora gufasha mukugabanya imihangayiko. Mu bushakashatsi bwakozwe n’abahanga mu by’imitekerereze ya muntu muri kaminuza ya Kansas, byagaragaye ko kumwenyura mu bihe bigufi bitesha umutwe bishobora kugabanya ubukana bw’imyitwarire y’umubiri, yaba umuntu yumva yishimye cyangwa atishimiye.

 

3. Kugabanya umuvuduko w’amaraso

Imwe mu nyungu zitamenyekanye zo kumwenyura ni iyi. Umuvuduko wamaraso hamwe n umuvuduko w’umutima byombi byiyongera mugihe uhangayitse cyangwa ubwoko ubwo aribwo bwose. Chris Norris yemeza ko kumwenyura no guseka byabanje gutuma umuvuduko w’umutima wiyongera mbere yo kuruhura imitsi no kuzana umuvuduko w’umutima n’umuvuduko w’amaraso. Ntabwo kumwenyura ari moderi gusa, ariko birashobora no kuzamura ubuzima bwawe muri rusange. Umuvuduko wamaraso urashobora kugabanuka kumwenyura. Niba umutima wawe ufite ubuzima bwiza, ushobora kubaho igihe kirekire.

 

4. Kuzamura sisitemu yo kwirinda

Imikorere yo kwirwanaho kumubiri wawe yiyongera kumarangamutima meza nkibyishimo nishyaka, ariko guhangayika no kwibanda kubitekerezo bibi bigabanya ingirabuzimafatizo zifite ubushobozi. Umwenyura muto utera sisitemu yumubiri yihariye ya sisitemu yo kurekura dopamine. Mugihe urugero rwa dopamine ruzamuka, niko umubare wuturemangingo twica organic na antibodies mumaraso. Ubuzima no kurinda umubiri wawe biterwa nurwego rwibyishimo. Murutonde rwinyungu zidasobanutse nimpamvu zo kumwenyura, ibi ningirakamaro.

 

 

 

5. Kuzamura kwihangana

Kimwe mu bintu byingenzi bigize kwihanganira siporo ni imbaraga zigaragara. Ntakibazo cyaba akazi kangana gute umubiri wawe ushyira mubikorwa, imbaraga zigaragara nimbaraga zingana wumva wishyize imbere. Imwe mumpamvu nyinshi zitamenyekana nibyiza byo kumwenyura nuko bishobora kongera kwihangana. Kumwenyura birashobora kunoza imikorere ya siporo mugabanya imbaraga zigaragara. Ubushakashatsi bumwe bwerekanye ko abiruka bamwenyura mu gihe cyo gukora siporo bakoresheje imbaraga nke. (Soma kandi: Nzigera mbona Urukundo? Kurandura Kwishidikanya mu mibanire)

 

 

 

6. Kugabanya ububabare n’imibabaro

 

Iyo usetse, umubiri wawe utanga imiti isanzwe (nanone yitwa endorphine). Izi endorphine zifite ubushobozi buke bwo kugabanya ububabare. Nk’uko ubushakashatsi bwabigaragaje, ubwinshi bw’imisemburo yazanwe no gutera inshinge bwagereranijwe n’ubw’ibicurane bisanzwe. Basanze abasya mugihe cyo gutera inshinge batangaje ko byababaje hafi kimwe cya kabiri nkabatabikoze. Isura yawe yo mumaso hamwe nuburemere bwikibazo cyawe birashobora kuba bifitanye isano. .

 

7. Itezimbere

 

 

 

Abantu benshi bizera ko gukemura ikibazo mubisanzwe bizamura imyumvire yabo, ariko ugereranije ni bake bazi inyungu nke zizwi zo kumwenyura, zishobora no kunoza imyumvire no gufasha abantu kumva bafite imbaraga kukazi. Kumwenyura birashobora gushuka ubwenge bwawe ukibwira ko wishimiye, ukurikije ubushakashatsi bwihariye. Ubundi bushakashatsi bwerekanye ko niyo bisunitswe, bishobora kuvamo ibyishimo byinshi. .

 

8. Kugabanya ibyago byo kurwara umutima

Inyungu 12 N'impamvu Zo Kumwenyura
Inyungu 12 N’impamvu Zo Kumwenyura

 

Ufata umwuka mwinshi kandi umuvuduko wumutima wawe ukiyongera iyo usetse. Muguha amaraso menshi ya ogisijeni kuzenguruka mumubiri wawe, ibi byongera imikorere yimitsi. Kunoza imitsi no gukora neza birashobora kandi kugabanya ibyago byo kurwara umutima. Niba gutanga amaraso bihagije, umutima wawe uzakomeza gutera ku gipimo gisanzwe. Kwiyongera k’umutima kuva kumwenyura no guseka bigabanya ibyago byo kurwara umutima. (Reba Umuntu Uzigera ankunda? Kunesha Kwishidikanya Mubusabane)

9. Ifasha mukubungabunga ubumwe bukomeye

 

Niba ushaka gutangira umubano mushya, kumwenyura. Irahari kuko mugihe bashizeho umubano mushya, abantu bakira cyane ibyiyumvo byiza nkurukundo, kubahana, nibyishimo kuruta kubibi nkuburakari, agasuzuguro, cyangwa umubabaro. Umwenyura nyawo, nubwo, ushobora kuboneka kuva kilometero imwe, ntugomba no kugerageza kubihisha. Igihe kinini, kumwenyura bikekwa ko ari ibyiyumvo byiza. .

 

Inyungu 12 N'impamvu Zo Kumwenyura
Inyungu 12 N’impamvu Zo Kumwenyura

 

10. Kugabanya amaganya

 

Inyungu 12 N'impamvu Zo Kumwenyura
Inyungu 12 N’impamvu Zo Kumwenyura

 

 

Guseka bigabanya imihangayiko. Imwe mu nyungu zikomeye kandi zidashimwe zo kumwenyura ni iyi. Kumwenyura kenshi birashobora gufasha umubiri n’ubwenge bisanzwe kurekura imihangayiko. Guhagarika umutima no guhangayika ni ingorane nyinshi. Urashobora kuvamo inshuti kandi yifuzwa cyane iyo umwenyuye. Abantu barasetsa kugirango bagaragaze kwifata n’icyubahiro mugihe bahangayitse cyangwa bahangayitse. Muri ibi bihe, abantu baseka byimazeyo kugirango bagabanye imitekerereze yabo numubiri.

 

11. Yongera Ubuzima

 

Inyungu 12 N'impamvu Zo Kumwenyura
Inyungu 12 N’impamvu Zo Kumwenyura

Urashobora kwibasirwa n’indwara z’umutima, umuvuduko ukabije w’amaraso, na diyabete niba uhuye n’imihangayiko idakira. Umubiri wawe urekura endorphine mugihe useka cyangwa umwenyura, bikora nk’imiti igabanya ububabare kandi igabanya imihangayiko kandi igabanya ingaruka za cortisol. Kubera iyo mpamvu, abantu bemeza ko abantu bishimye bahura nibibazo bike kandi bakabaho igihe kirekire. Guseka inda yumutima birashobora kongera ubudahangarwa bw’umubiri wawe, bikagirira akamaro ibihaha, ndetse bikanafasha kugabanya ibiro.

 

12. Ifite ingaruka nziza zanduza kubandi

Inyungu 12 N'impamvu Zo Kumwenyura
Inyungu 12 N’impamvu Zo Kumwenyura

Kuba urusaku rwawe rushobora gukwirakwira rimwe na rimwe ni imwe mu nyungu zidasobanutse neza zo kumwenyura. Ibi byerekana ko ibintu bishyushye rwose bishobora gukonja mubisanzwe. Rimwe na rimwe, kumwenyura kwawe bishobora no gutuma abandi bantu bamwenyura. Ibyiza byo kumwenyura ntabwo ari ibyawe gusa, biragaragara; barashobora kandi gufasha abari hafi yawe. Nk’ubushakashatsi bwakozwe na Suwede, iyo ubonye undi muntu aseka, ntushobora kureka kumwenyura inyuma, utangiye kuzura kwuzuye.

 

Izi ninyungu zizwi cyane nimpamvu zo kumwenyura, zishobora guhindura ubuzima bwawe cyane. Iyo imfuruka yiminwa yazamutse, uburyo bwo kwishimira, urugwiro, cyangwa kwishimisha byitwa gusetsa.

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