Table of Contents
Ntamuntu numwe ushobora gukeka ibi, nibyiza nkibyo. Kugaragaza ibyo wifuza birashobora kugorana, ariko ninzira yihuse yo gufasha ubuzima bwawe bwo mumutwe. Umuyoboro wawe winkunga uzi ko ukeneye gufata umwanya wawe – niba ubasabye kugutera inkunga mugushakisha umwanya wawe, birashobora gufasha cyane.
Kuvuga yego birasa nkaho byoroshye mugihe udakunda guhangana, ariko birashoboka ko warangiza ukarenza urugero kubintu byinshi. Ahubwo, wige kuvuga mu kinyabupfura kuvuga oya utiriwe wumva ukoze icyaha. Gusa igikorwa cyoroshye cyo kuvuga oya kirashobora kugufasha kubona umwanya wawe wenyine.
Ibi birashobora kubaho mubuzima bwawe bwite no kukazi. Nubwo bimeze bityo, nubwo ushaka gushimisha umukoresha wawe, ni ngombwa gushyiraho imipaka ifatika, nko kudasubiza imeri nyuma ya saa kumi nimwe z’umugoroba. Kubona ubuzima bwiza bwakazi-ubuzima ni ngombwa kandi birashobora kugufasha kubona icyo gihe cyo hasi twese dukeneye cyane. Bizanagufasha kurushaho gutanga umusaruro mugihe urimo ukora.
Cyane Cyane niba ushobora gukora iyi serivise isubirwamo cyangwa ugahitamo serivise yo kugura ibiryo, urashobora kubika toni yigihe cyawe wenyine mugikorwa cyo kugura ibiribwa, gushaka ibiryo, no gutegura amafunguro. Buri gihe banza ugenzure ibyo watumije.
Ntukabikore kugirango ugaragare – ubikore kubwubuzima bwo mumutwe. Shakisha umutima wawe hamwe na endorphine yawe itembera hamwe nubu buryo bwubwenge kugirango ubone umwanya-muto mugihe ukomeza umutima wawe. Urashobora kubikora muri studio hanyuma ugahuza nabene gihugu cyangwa ukarangiza amasomo yimyitozo ngororamubiri kuva murugo.
Aho kumanika hamwe nabakozi mukorana mugihe cyo kuruhuka, tekereza kurya wenyine. Ifunguro rya saasita ntirigomba kuba igihe uhuza nabagenzi bawe. Niba ukeneye umwanya muto wo kuruhuka ntakigutesha umutwe, tekereza gufata ifunguro rya sasita kugirango utembere muri parike, cyangwa werekeza muri resitora cyangwa cafe hafi. Niba udashobora gukora ibi, shakisha inguni ituje mu biro hamwe na sasita yuzuye ivuye murugo.
Mugihe udafite icyo ukora ushobora kwifuza gufungura TV cyangwa kujya kuri terefone yawe. Ahubwo, gerageza igihe runaka udafite ecran. Fata urugendo muri parike, tekereza, ikinyamakuru, cyangwa ushushanye ikintu. Urashobora no kugerageza disikuru yigihe gito. Ibi bizagufasha gukuraho ibitekerezo byawe no kwiheba. Fata umwuka uhagije kandi ube muri ibi bihe.
Kubikora byose bituma wumva umeze nkintwari rimwe na rimwe, kandi mubindi bihe bigusiga wumva unaniwe cyane. Igihe cyabantu bakuru gusa kirakenewe, kandi ntugomba kumva icyaha kubera gushaka kukigira. Yaba umunsi wa uri Wenyine, ijoro ryo gukundana numukunzi wawe, cyangwa kubona umwanya wo kuba hamwe na umukunzi, kureka umwana wizewe akagufasha birashobora kugabanya igihe cyawe cyo kuruhura umubiri kandi ni ngombwa kubwenge bwawe.
Nka banyarwandakazi, tumenyereye gufata umutwaro wingenzi wakazi murugo, nubwo twaba dufite akazi k’umunsi wose. Ariko kwigisha abana bawe nabafatanyabikorwa ko bakeneye gufasha mumirimo birashobora kugufasha kubohora igihe runaka, kandi bikigisha n’abagize urugo rwawe kurushaho inshingano. Ibi kandi bijya kukazi, niba ufite umuyoboro ushobora kugufasha kubyara umusaruro utarinze
Nubwo gufata akaruhuko bigomba kuba amahirwe yo kuruhura umutwe, birashobora kuba birenze gutangirana nikiruhuko gikomeye cyangwa toni yigihe cyawe wenyine. Muricyo gihe, tangira kwitoza-umwanya hamwe na nikiruhuko cyawe, birashobora kuba intore iyobora. Tangira uhamagara inshuti, soma ibice bike mubitabo cyangwa uhaguruke uva kumeza hanyuma ukore urambuye.
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