Workouts Top Trainers Do When They Only Have 15 Minutes

Workouts Top Trainers Do When They Only Have 15 Minutes
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With everything that life throws at us, it can be easy to let exercise take a back seat. Things get busy sometimes, and we may feel like we don’t have enough time to take a moment for ourselves to get in the movement that our body needs. Luckily, working out doesn’t have to take hours out of our day to be effective. In fact, a 2018 study from the Journal of American Heart Association found that short bursts of 10-minute “moderate-to-vigorous” efforts can be just as beneficial for your overall health as longer workouts. The key is to space out your sweat sessions over the course of the week. With these more intense bursts, experts say 75 minutes a week is enough to see improvements in your heart and bone health, as well as overall strength and fitness. Know the Workouts Top Trainers Do When They Only Have 15 Minutes

So let’s say you can only spare 15 minutes in your day. That’s amazing. There are so many fun, free, short workout videos on YouTube that it’s easy to find something that can help you meet your weekly goals. In fact, we’ve complied a list of some of our favorite 15-minute workouts below. Whether you love strength circuits, dance cardio, walking workouts, or Pilates, we’ve got a video for you.

No Jumping HIIT

Level: Beginner

Equipment needed: None

What you need to know

 

If you’re looking for something low impact, this workout is where it’s at. Like the title says, there is no jumping at all, but you’ll still be able to strengthen and boost your cardio endurance. Coach Char will walk you through a workout that alternates 45 seconds of work with 15 seconds of rest for 15 rounds. There’s no warmup so you’re going to have to take care of that yourself. But from the start, Char makes each move really easy for you to follow despite not having commentary throughout. Just hit play and enjoy the ride. Try Workouts Top Trainers Do When They Only Have 15 Minutes.

Black Pink Walking Dance Workout

Level: Beginner

Equipment needed: None

What you need to know

 

Black Pink fans, this one’s for you. Like Coach Rick says in the video, there is no commentary so you can really groove to the music without the noise of chatter. Instead of explaining everything, Coach demos the moves and forecasts what’s coming up with a lil pop-up video in the corner. What I like about this workout is that you don’t have to be Justin Bieber to keep up. These grooves are simple and fun. By the way, if you’ve been counting your steps, this workout will add 1,800 to your total at the end of the day.

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